Flat Pedals Pros Available in various sizes and pin types to suit riding needs. Common, inexpensive, and often come stock on bikes. Work with regular shoes—no special footwear required. Easy to walk in and ideal for casual rides. Allow free foot movement, beneficial for long tours or imperfect bike fits. Quick foot placement for stability on rough terrain. Cons Grip pins can wear out shoes or injure shins. Feet may slip in wet or rough conditions. Foot placement can be inconsistent, impacting comfort and efficiency. Less secure during high-power pedaling (feet can lift off pedals). Best Shoes Mountain bike shoes with stiffer, grippy soles improve comfort and traction. Clipless Pedals Pros Secure foot placement—prevents slipping in rough or wet conditions. Potentially more efficient power transfer (especially when sprinting or climbing). Engages the full pedal stroke—push down, pull up, and drive forward. Maintains optimal foot position with a proper bike fit. Cons Efficiency gains are debated—most noticeable during intense efforts. Learning curve for clipping in/out; beginners may fall. Walking is awkward, especially in road shoes. Higher cost for pedals and shoes. Types Road Clipless: Lightweight, large cleat for maximum efficiency; poor for walking. Mountain Bike Clipless: Smaller cleats recessed in tread for easier walking; slightly less efficient but more practical. Bikepacking Considerations Road clipless pedals are generally unsuitable due to poor walkability. Mountain bike clipless pedals suit riders who want efficiency and can walk in MTB shoes. Flat pedals are ideal for flexibility, comfort, and single-shoe use for both riding and camp. Final Thoughts Pedal choice depends on riding style, terrain, and personal comfort. Flats offer flexibility and convenience, while clipless provides security and potential efficiency. For bikepacking, mountain bike clipless or flats are the most practical.