Ready to get back on your bicycle after a break? In this video, we cover everything you need to know about getting back into cycling, from bike maintenance to motivation tips. Whether it's been weeks, months, or even years since you last rode, we'll guide you through the essential steps to safely and confidently return to the saddle. Bike Maintenance After Time Off Initial Check: Always inspect your bike before riding again. The presenter recommends doing the ABC's: Air – Ensure tires are inflated properly. Brakes – Test functionality, especially if they're cable-actuated. Chain – Check and lubricate if your bike uses one (not necessary for belt drives). Professional Help: A local bike shop can perform a safety check or basic tune-up. Corrosion Check: Look for rust or wear, especially if the bike was stored in a damp place. Safety Gear Check Helmet: Examine the manufacture date (usually printed inside) and consider replacement every 5–10 years. Also, replace if it has been dropped, crashed, or shows visible damage. Consider upgrades for better fit and ventilation. Motivation to Ride Again Set a Goal: Choose a ride or a distance to aim for, giving yourself a target to build toward. Ease Into It: Avoid starting with maximum effort to prevent injury. Stretching & Warm-up: Incorporate basic stretching to prepare your body for the riding position and exertion. New Gear: Buying new equipment—like gloves, shorts, or even a new bike—can boost motivation. Riding for Fitness and Weight Loss No Special Bike Required: Basic recreational bikes (like the Priority Coast beach cruisers) are fine for casual rides and calorie burning. Fitness-Focused Options: Bikes with a more athletic riding position and multiple gears (e.g., Priority Eight, Priority Continuum Onyx) help increase intensity and engage more muscles. These bikes are better suited for longer rides, hill climbing, and more serious fitness routines. More advanced riders may consider drop handlebar bikes for efficiency, improved ergonomics, and a more comprehensive workout. Final Reminders Dress Appropriately: Adjust clothing based on seasonal weather changes; early- and mid-season rides require different gear. General Advice: Remember the basics that may have been forgotten over time, including safe riding practices and comfort tips.